Benefits of Myofascial Release

The John F. Barnes’ Myofascial Release Approach® is considered to be the ultimate therapy that is safe, gentle, and consistently effective in producing results. Myofascial Release is a whole body/mind approach to healing.

Some of the benefits experienced with Myofascial Release are:

Decreased Pain: Myofascial Tissues can become tight and restricted leading to pain and tension. Releasing these restrictions can alleviate various types of pain, including back pain, neck pain, and carpel tunnel.
Improved Mobility: Tight fascia can restrict movement and limit range of motion. Releasing these restrictions allows for greater flexibility and increase range of motion.
Strengthened Immune System: Releasing fascial restrictions can improve lymphatic drainage, remove waste products, and support the body's natural healing process.
Increased Circulation: Tight or restricted fascia can compress arteries restricting blood flow. Releasing restrictions can improve blood flow and oxygenation to help nourish tissues. Improved circulation can alleviate pain, reduce muscle soreness, and speed up recovery, especially after exercise or injury.
Reduced Stress: Relaxation and reduced stress are promoted by targeting both the physical and emotional aspects of tension. Releasing tension in the muscles and fascia can lead to a sense of calm and well being.

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Decreased Pain: Myofascial Tissues can become tight and restricted leading to pain and tension. Releasing these restrictions can alleviate various types of pain, including back pain, neck pain, and carpel tunnel.

Improved Mobility: Tight fascia can restrict movement and limit range of motion. Releasing these restrictions allows for greater flexibility and increase range of motion.

Strengthened Immune System: Releasing fascial restrictions can improve lymphatic drainage, remove waste products, and support the body's natural healing process.

Reduced Stress: Relaxation and reduced stress are promoted by targeting both the physical and emotional aspects of tension. Releasing tension in the muscles and fascia can lead to a sense of calm and well being.